Wilderness Survival Course & Certification
Wilderness First-Aid course includes the live or recorded session, textbook, exam, and up to 40 hours of wilderness medicine podcasts.
9-Week Running Challenge
Build the habit of running into your life with a 9-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up.
Building Body Peace
tThis workshop with WeFlourish is a practical guide to achieving better body image and finding body peace without all the drama.
30-Day Get Moving Challenge
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving
14 Days to Sun Salutations
Yoga helps unlock your inner creativity, push out the negativity, increase flexibility and strengthen your body. This 14-day program will teach you the basics of the Sun Salutation, a series of postures that warms, strengthens and aligns the entire body.
